Weigh In record (no journal entry) for 20 May 2021
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125.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1214 kcal
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Fat: 52.27g | Prot: 51.96g | Carb: 137.43g.
Breakfast: Kacang Tanah, Greenfields Low Fat Milk, Kue Nastar, Yakult Yakult. Dinner: Biji Ketapang, Jeruk (dengan Kulit), Nasi Goreng, Corn Dog, Daging dan Kulit Ayam (Panggang). more...
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losing 1.5 lb a week
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