Weigh In record (no journal entry) for 20 May 2021
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203.4 lb
Lost so far: 91.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2213 kcal
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Fat: 60.37g | Prot: 212.39g | Carb: 260.44g.
Pre-Breakfast: Sinfit Sinfit High Protein Crunch Bar, Frigo Light String Cheese, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo. Breakfast: Dannon Oikos Triple Zero - Strawberry, PBfit Peanut Butter Powder, Celery. Lunch: Chewing Gum (Sugarless) , Frank's Red Hot Wings Sauce Hot Buffalo, Asparagus, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Afternoon Tea: Smucker's Sugar Free Red Raspberry Preserves, Strawberries, Publix Fat Free Unsalted Rice Cakes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Tea: Fresh & Easy Pico De Gallo, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Dinner: Cheetos Oven Baked Crunchy Cheese (28g), Frank's Red Hot Wings Sauce Hot Buffalo, Green Giant Mini Sweet Peppers, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Mozzarella Cheese (Whole Milk), Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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gaining 5.6 lb a week
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