Chris1971's Journal, 20 May 2021

Weigh In record (no journal entry) for 20 May 2021
242.0 lb Lost so far: 49.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:
968 kcal Fat: 38.59g | Prot: 107.18g | Carb: 48.75g.   Breakfast: Chocolite Chocolate Protein Shake, Egg, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hillshire Farm Turkey Smoked Sausage. Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
3414 kcal Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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