Weigh In record (no journal entry) for 20 May 2021
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134.9 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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2126 kcal
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Fat: 117.32g | Prot: 77.72g | Carb: 186.03g.
Breakfast: Salam, Doğal Peynir, Tamek Kahvaltılık Sos, Pınar Dana Kokteyl Sosis , Sahanda Yumurta, Kızarmış Yumurta, Migros Çiğ Karışık Kuruyemiş, Kaymak, İncir Reçeli, İHE Glutensiz Ekmek , Mlife Glutensiz Ekmek. Lunch: Yeşil Biber, Bim Çarliston Biber (Yeşil / Tatlı), Biber, Erikler, Kırmızı Erik, Yeşil Erik, Kuru Erik, Kuru Erik. more...
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losing 1.4 lb a week
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bukilogitmezsebelediyeyeşikayetedicem's weight history
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