Weigh In record (no journal entry) for 21 January 2014
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201.7 lb
Lost so far: 10.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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708 kcal
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Fat: 31.62g | Prot: 29.61g | Carb: 71.77g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Eroski Fideo Cabellin, Gallina Blanca Caldo de Pollo, Huevo Escalfado, Azucarera Azúcar Blanco, Danone Yoghourt Griego, Pan Blanco. more...
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3074 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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