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kmrn olah raga 1 jam 40 menit dan akhirnya turun jg, udah 10 harian stak di angka 83 terus, semoga bsk tembus ke angka 82 lg dan bisa on track lg
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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989 kcal
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Fat: 26.95g | Prot: 34.37g | Carb: 151.40g.
Lunch: Pangsit Goreng, Sinti Bumbu Pecel, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tomat Merah, Kecambah, Kentang Rebus, Telur Rebus, Ketupat, Sosro Teh Botol Original. Dinner: L-Men Protein Bar. Snacks/Other: Vegeta Scrubber, Pepaya. more...
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2490 kcal
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Activities & Exercise:
Gym - 15 minutes, Treadmill - 25 minutes, Aerobics - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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