Weigh In record (no journal entry) for 21 January 2014
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1266 kcal
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Fat: 43.73g | Prot: 73.30g | Carb: 155.91g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Kraft 2% Milk American Cheese Singles, Boar's Head Black Forest Deli Ham, Fried Egg without Fat, Thomas' Light Multi-Grain English Muffin. Lunch: Tootsie Roll Tootsie Roll (Midgees), Fit & Active Light String Cheese, Hidden Valley Fat Free Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Pumpernickel Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Safeway Dill Pickle Slicers, Mustard, Ketchup, Butter, Potatoes (Drained Solids, Canned), Kraft 2% Milk American Cheese Singles, Hamburger on Bun. Snacks/Other: Gala Apples. more...
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losing 1.0 lb a week
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