Weigh In record (no journal entry) for 20 May 2021
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124.1 lb
Lost so far: 7.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1351 kcal
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Fat: 45.27g | Prot: 69.10g | Carb: 170.84g.
Breakfast: Apel Fuji, Greenfields Low Fat Milk, Haverjoy Havermout Instant. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Diamond Susu Cappuccino, Kellogg's Corn Flakes, Ikan Bandeng, Putih Telur Matang, Telur Rebus, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Buah Anggur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Putri Salju. more...
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losing 0.5 lb a week
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