Weigh In record (no journal entry) for 19 May 2021
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165.5 lb
Lost so far: 37.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1905 kcal
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Fat: 70.90g | Prot: 72.31g | Carb: 243.47g.
Breakfast: English Muffin, Egg, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Plain or Buttermilk Biscuits, Spaghetti. Dinner: McDonald's Deluxe Quarter Pounder, Planters NUT-rition Wholesome Nut Mix, Hormel Butter Crisp Crackers, Hormel Hard Salami. Snacks/Other: Mountain Dew Baja Blast (12 oz). more...
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losing 10.5 lb a week
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 Comments
I like your goals. Plastic medals are the bomb. Go for it!
19 May 21 by member: gastropod
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