Weigh In record (no journal entry) for 20 May 2021
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259.0 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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784 kcal
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Fat: 23.07g | Prot: 66.55g | Carb: 63.98g.
Breakfast: Naturdiet Strawberry Shake, Suodatinkahvi. Lunch: Express Diet Curry Chicken Soup. Dinner: Vihanneskeitto (Valmistettu Veteen). Snacks/Other: Atria Paahdettu Kanafilee, Kukkakaali (Tuore, Kypsennetty), Naturdiet Strawberry Shake. more...
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losing 9.3 lb a week
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