Weigh In record (no journal entry) for 19 May 2021
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259.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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3629 kcal
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Fat: 151.59g | Prot: 109.99g | Carb: 452.65g.
Breakfast: Hometown Buffet Pecan Pie, Bananas . Lunch: Kronos Whole Wheat Pita Bread, POM Wonderful 100% Pomegranate Juice, Athenos Roasted Garlic Hummus, Pagoda Express White Meat Chicken Egg Rolls. Dinner: Denny's Cali Jack Turkey Burger, Burger King French Fries (Medium), Virgil's Root Beer. Snacks/Other: M&M's Bite Size Cookies, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 0.7 lb a week
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