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naik lagi. pola makan yang tak terkendali
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251.5 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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246 kcal
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Fat: 4.92g | Prot: 20.17g | Carb: 27.90g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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gaining 2.6 lb a week
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haryogi's weight history
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