Weigh In record (no journal entry) for 21 January 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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3554 kcal
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Fat: 97.95g | Prot: 190.12g | Carb: 490.03g.
Breakfast: Nature's Bounty Fish Oil, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Papetti Foods Quick Whites, Dymatize Nutrition Elite XT - Rich Vanilla, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Papetti Foods Quick Whites, Quaker Quick 1-Minute Oats, Dymatize Nutrition Elite XT - Rich Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Planters Deluxe Mixed Nuts, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins, Earth's Pride Organics Organic Broccoli Florets. Snacks/Other: Barney Butter Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). more...
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gaining 1.5 lb a week
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