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57,67
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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640 kcal
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Fat: 7.17g | Prot: 73.51g | Carb: 67.53g.
Breakfast: Muscle First Pro Isolate. Lunch: Cabai Merah atau Rawit, Kokita Sambal Balado, Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit). more...
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losing 9.3 lb a week
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