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58,26
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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464 kcal
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Fat: 7.52g | Prot: 46.18g | Carb: 50.90g.
Lunch: Kokita Sambal Balado, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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losing 1.5 lb a week
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