Weigh In record (no journal entry) for 20 May 2021
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191.1 lb
Lost so far: 43.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1966 kcal
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Fat: 70.62g | Prot: 107.96g | Carb: 190.63g.
Breakfast: Brown Sugar, Pic's Crunchy Peanut Butter Crunchy, Tio Pablo Spicy Sunflower Seeds, Freya's Lower Carb 5 Seed Bread, Country Soft Table Spread, Horleys Plant Pro Pea & Rice Protein, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Sanitarium Light n tasty - Apricot , Meadow Fresh Kalo Authentic Greek Yoghurt, Bananas , Lettuce, Chicken Breast, Tio Pablo Spicy Sunflower Seeds, Country Soft Table Spread, Freya's Lower Carb 5 Seed Bread. Snacks/Other: Heineken Beer. more...
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losing 3.1 lb a week
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