casa_blanca's Journal, 19 May 2021

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Weigh In record (no journal entry) for 19 May 2021

198.9 lb Lost so far: 34.2 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2021:

2603 kcal

Fat: 110.28g | Prot: 172.23g | Carb: 223.38g. Breakfast: Priima Rapsiöljy, Rainbow Lempeät Kasvikset, Naudanjauheliha (5% Rasvaa). Lunch: Pirkka Valkosipulipatonki, HK Kermakastike, Hesburger Ranskalaiset Perunat, Alpen Fest Schnitzel Wiener Art. Dinner: Risetti Kuoreton Kurpitsansiemen. Snacks/Other: Arla Protein Salted Caramel BCAA Pudding. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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casa_blanca's Journal, 19 May 2021

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