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1 hafta ara ile tartıldım iyi oldu 200 gr gr bıkmıştım haftalık 1 kilo 600 gr şükür ne diyeyim
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240.7 lb
Lost so far: 38.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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3979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ercansari's weight history
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