Weigh In record (no journal entry) for 19 May 2021
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84.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2455 kcal
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Fat: 84.21g | Prot: 75.13g | Carb: 338.30g.
Breakfast: Keripik Pisang, Nissin Sagu Keju (30g), Monde Boromon Cookies, Teng teng, Nextar Nextar, Nissin Walens Choco Soes (25g), Pocky Chocolate Flavour, Kue Bawang, Slai O'lai Biskuit, Nabati Cheese Wafer, Mayora Astor, Kue Selai Kacang, Nastar hommade. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: HiLo Chocolate Banana, Quaker Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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losing 7.7 lb a week
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saskia aulia rahman's weight history
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