Weigh In record (no journal entry) for 19 May 2021
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1228 kcal
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Fat: 64.52g | Prot: 149.18g | Carb: 11.45g.
Breakfast: Kraft Singles American Cheese, Huevo (Entero). Lunch: Agrosuper Boneless Skinless Chicken Breast, Kraft Singles American Cheese, Farm to Family Organic Ground Turkey. Dinner: Brookfield Cream Cheese, Camarones. Snacks/Other: Brookfield Cream Cheese, Camarones. more...
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losing 1.4 lb a week
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