Weigh In record (no journal entry) for 19 May 2021
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325.0 lb
Lost so far: 35.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1375 kcal
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Fat: 83.96g | Prot: 78.92g | Carb: 73.03g.
Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Fried Egg, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. more...
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losing 2.1 lb a week
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2021 diet's weight history
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