Sibusiso M's Journal, 19 May 2021

178.4 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 37.82g | Prot: 35.43g | Carb: 125.73g.   Breakfast: Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Butter , Sunflower Oil, Cooked Vegetables (Fat Not Added in Cooking), Spaghetti (with Added Salt, Cooked) , Apples . Dinner: Brown Bread, Chicken Thigh. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...