Weigh In record (no journal entry) for 19 May 2021
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111.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1771 kcal
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Fat: 43.77g | Prot: 70.82g | Carb: 273.67g.
Breakfast: 뷔페. Lunch: 육회비빔밥, 오뎅탕. Dinner: 아몬드, 매일유업 아몬드브리즈 식이섬유, 이마트 노브랜드 아몬드 크랜베리 시리얼. more...
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gaining 1.2 lb a week
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