Weigh In record (no journal entry) for 19 May 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2149 kcal
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Fat: 76.19g | Prot: 152.98g | Carb: 222.20g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pepperidge Farm Goldfish Pretzels, Coca-Cola Coca-Cola Zero (Can). Dinner: Christie Fudgee-O, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes, Olive Oil, President's Choice Golden Little Gems, Cucumber (Peeled). Snacks/Other: Pink Lady Apples, Humpty Dumpty Party Mix. more...
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gaining 2.8 lb a week
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