Nos Mas's Journal, 19 May 2021

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Weigh In record (no journal entry) for 19 May 2021

200.4 lb Lost so far: 9.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2021:

305 kcal

Fat: 9.00g | Prot: 49.00g | Carb: 10.00g. Breakfast: Great Value Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed. more...

3487 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, High Intensity Interval Training (HIIT) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

losing 13.3 lb a week