Weigh In record (no journal entry) for 21 January 2014
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1695 kcal
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Fat: 78.53g | Prot: 47.73g | Carb: 198.12g.
Breakfast: Pain aux Céréales, Beurre. Lunch: Marque Repère Soupe Poireaux et Pommes de Terre, Oeuf Dur, Andros Compote Pomme Abricot, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Aldi Gratin de Choux Fleur. Dinner: Gâteau au Chocolat (sans Glaçage), Bonne Maman Confiture Fraises, Crêpes Nature, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Salade de Chou, Macaroni ou Salade de Pâtes, Picard Tartelette Fine à la Tomate, Marque Repère Tarte Fine au Thon, Knorr Velouté de Potiron à la Crème Fraîche, Cornichons. more...
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1620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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