Weigh In record (no journal entry) for 11 February 2011
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1495 kcal
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Fat: 18.70g | Prot: 53.41g | Carb: 249.00g.
Breakfast: kiwi, blueberries, dates. Lunch: natur-a, commensal. Dinner: white wine, sushi, miso. more...
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steady weight
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