Weigh In record (no journal entry) for 19 May 2021
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1081 kcal
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Fat: 25.92g | Prot: 45.41g | Carb: 178.49g.
Breakfast: Pepaya, Ubi Jalar (Manis). Lunch: Kue Nastar, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli, Wortel, Jagung. Dinner: Pepaya, Brokoli, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dodol, Kacang Mete Sangrai Asin , Keripik Singkong, Kue Nastar. more...
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1673 kcal
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Activities & Exercise:
Cardio - 25 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 5.7 lb a week
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