Weigh In record (no journal entry) for 19 May 2021
|
124.6 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
689 kcal
|
Fat: 24.46g | Prot: 27.46g | Carb: 89.75g.
Breakfast: Kentang Rebus, Rendang, Nasi Putih. Lunch: Sari Roti Chiffon Pandan. Dinner: Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Pisang. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keziay's weight history
|