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kmrn makan besar 2x siang salad malam mie bakso dengan juice jeruk habis 2 gelas hari ini workout 1 jam 40 menit
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1309 kcal
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Fat: 31.31g | Prot: 69.17g | Carb: 183.00g.
Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Jus Jeruk, Sinti Bumbu Pecel, Sate Ayam. Snacks/Other: L-Men Protein Bar, Buavita Orange Juice, Deka Wafer Roll. more...
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2867 kcal
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Activities & Exercise:
Gym - 15 minutes, Aerobics - 25 minutes, Treadmill - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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