Weigh In record (no journal entry) for 11 February 2011
|
155.8 lb
Lost so far: 113.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
899 kcal
|
Fat: 29.96g | Prot: 38.31g | Carb: 119.62g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Water , Waldorf Salad, Champions Greek Yogurt - Very Berry. Dinner: Butter, BBQ Pork, Steak Fries, Corn Muffins, Sourdough Bread, Ketchup , Lemon, Water . more...
|
|
2535 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours and 5 minutes, Driving - 25 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|