Weigh In record (no journal entry) for 19 May 2021
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1857 kcal
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Fat: 69.53g | Prot: 59.03g | Carb: 255.91g.
Breakfast: Kopi (Diseduh dari Bubuk), Indoprima Skim Milk Powder. Lunch: Sayur Campuran, Tempe Goreng, Tahu Goreng. Dinner: Chatime Milk Tea, Teh Manis, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Seblak. Snacks/Other: Tempe Goreng, Roma Superstar Wafer, Kue, Putri Salju, Tahu Goreng, Kue Nastar. more...
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1800 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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