Weigh In record (no journal entry) for 21 January 2014
|
189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 January 2014:
|
435 kcal
|
Fat: 21.33g | Prot: 32.08g | Carb: 34.96g.
Breakfast: Strawberries, Hansells Yoghurt Classic Natural, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk, Lettuce Salad with Assorted Vegetables, Mayonnaise, Smoked Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|