Weigh In record (no journal entry) for 18 May 2021
|
187.8 lb
Lost so far: 17.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
798 kcal
|
Fat: 38.18g | Prot: 107.00g | Carb: 5.24g.
Breakfast: Kraft Velveeta Cheese Slices, Huevo (Entero). Lunch: Queso Natural, Agrosuper Boneless Skinless Chicken Breast. Dinner: Salmón. Snacks/Other: Huevo (Entero). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nty-'s weight history
|