Weigh In record (no journal entry) for 18 May 2021
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154.4 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1759 kcal
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Fat: 68.69g | Prot: 139.26g | Carb: 148.84g.
Breakfast: Kiwi, Oxygen Hydro 100, Hacendado Arándanos Congelados , Mercadona Copos de Avena , Hacendado Leche + Proteinas. Lunch: Berenjena, Almendras, Mercadona Carne Picada de Vacuno, Hacendado Arroz Integral. Dinner: Lechuga, Pechuga de Pollo, Huevo. Snacks/Other: Frambuesas Rojas, Eco Cesta Tortitas de Espelta. more...
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gaining 0.4 lb a week
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