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Bandrai
Journal
18 May 21
Bandrai's Journal, 18 May 2021
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Weigh In record (no journal entry) for 18 May 2021
166.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
722 kcal
Fat: 24.68g | Prot: 44.57g | Carb: 32.37g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
Dinner:
Chicken Jalfrezi.
Snacks/Other:
Yellow Tail Cabernet Sauvignon.
more...
2506 kcal
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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