Weigh In record (no journal entry) for 11 February 2011
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230.6 lb
Lost so far: 51.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2930 kcal
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Fat: 44.60g | Prot: 138.17g | Carb: 368.37g.
Breakfast: Apples, Banana. Lunch: Cauliflower, Mixed Veg, Baguette Whole Grain, Melon, Chicken Meat (Roasting). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Potato or Cheese Filled Dumpling. Snacks/Other: Beer, Apple, Coffee (Brewed From Grounds). more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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