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aguma03
Journal
20 Jan 14
aguma03's Journal, 20 January 2014
aguma03's Profile
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Weigh In record (no journal entry) for 20 January 2014
148.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
1114 kcal
Fat: 44.93g | Prot: 58.71g | Carb: 140.36g.
Breakfast:
Nutiva Chia Seed, Bananas, Coconut Oil, Kale.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
more...
1727 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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