Weigh In record (no journal entry) for 20 January 2014
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1710 kcal
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Fat: 53.94g | Prot: 83.68g | Carb: 157.46g.
Breakfast: Kraft Big Slice Reduced Fat Cheddar Cheese, Egg. Lunch: Merlot Wine, Romano's Macaroni Grill Lobster Ravioli Pasta, Romano's Macaroni Grill Peasant Bread, Nature's Own 100% Whole Wheat Hamburger Bun, Hormel Natural Choice Cooked Deli Ham. more...
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losing 10.5 lb a week
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 Comments
Wow. You are in the green zone. Almost to your goal weight. :)
20 Jan 14 by member: Deb_N
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