Weigh In record (no journal entry) for 18 May 2021
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239.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2188 kcal
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Fat: 99.75g | Prot: 56.31g | Carb: 273.05g.
Breakfast: I Can't Believe It's Not Butter! Original, Bananas, Boost High Protein Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Zehrs Tuna Salad Sandwich. Snacks/Other: Farmers Market Raisin Biscuits, Tim Hortons Toasted Coconut Donut, Coca-Cola Diet Coca-Cola (Bottle), Lay's Classic Chips. more...
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gaining 0.8 lb a week
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