Weigh In record (no journal entry) for 20 January 2014
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1882 kcal
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Fat: 56.01g | Prot: 134.17g | Carb: 199.04g.
Lunch: Outback Steakhouse Fresh Seasonal Mixed Veggies, Yoder's Sweet Mashed Potatoes, Hormel Sliced Roast Beef & Gravy. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled, Tuscan Seasoned Broccoli, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: chocolate syrup sugar free, Premium Vanilla Ice Cream, Merlot Wine, black diamond cheese, Ritz Snack Crackers, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2371 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 5.96 mi, 16:54 min/mi - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 4 minutes, Calisthenics - 1 hour and 10 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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