Weigh In record (no journal entry) for 20 January 2014
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1355 kcal
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Fat: 50.00g | Prot: 54.60g | Carb: 171.32g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Marque Repère Soupe Poireaux et Pommes de Terre, Andros Compote Pomme Abricot, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Aldi Gratin de Choux Fleur, Carrefour Pain aux Céréales. Dinner: Nestlé Chocolat Dessert Corsé, Jeff de Bruges Chocolats, Pommes Pink Lady, Carrefour Pain aux Céréales, Marie Colin d'alaska Beurre Citron, Riz Blanc. Snacks/Other: Cornichons. more...
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1692 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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