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sweh
Journal
18 May 21
sweh's Journal, 18 May 2021
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Weigh In record (no journal entry) for 18 May 2021
234.0 lb
Lost so far:
15.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
1641 kcal
Fat: 42.77g | Prot: 116.35g | Carb: 209.98g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing.
Dinner:
White Rice, Skinless Chicken Breast.
Snacks/Other:
Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box).
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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