Weigh In record (no journal entry) for 18 May 2021
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174.6 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1843 kcal
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Fat: 57.49g | Prot: 162.60g | Carb: 159.70g.
Breakfast: Sabor do Brasil Tapioca, Ovo Frito sem Gordura. Lunch: Growth Supplements Creatina Creapure, Azeite de Oliva Extra-Virgem, Peito de Frango Cru, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura Caribenha, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Peito de Frango Cru. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Fiber Premium, Maçãs Gala. more...
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gaining 3.1 lb a week
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