Weigh In record (no journal entry) for 18 May 2021
|
180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2021:
|
2033 kcal
|
Fat: 74.18g | Prot: 145.85g | Carb: 206.20g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: President's Choice Golden Little Gems, Christie Fudgee-O, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes, Olive Oil, Cucumber (Peeled). Snacks/Other: Great Value Party Mix, Pink Lady Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|