dellguy3700's Journal, 20 January 2014

Start of P90X3

224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1377 kcal

Fat: 53.11g | Prot: 101.53g | Carb: 123.10g.   Breakfast: Green Tea, Beachbody Shakeology - Chocolate. Lunch: Water, Subway 12" Turkey Breast. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Beef Jerky. more...

3035 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...