Weigh In record (no journal entry) for 18 May 2021
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1602 kcal
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Fat: 65.17g | Prot: 41.33g | Carb: 206.04g.
Breakfast: Roma Biskuit Sari Gandum, Dancow Susu, Gula Pasir, Indomaret Kacang Bali, Nasi Goreng. Lunch: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Telur Dadar, Nasi Putih. Snacks/Other: Telur Gabus Keju, Mie Ayam, Cimory Squeeze Yoghurt, Naraya Oat Choco (20g), Maicih Keripik, Indomaret Emping Manis Pedas. more...
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losing 0.4 lb a week
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mia.nasila's weight history
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