Weigh In record (no journal entry) for 20 January 2014
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2028 kcal
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Fat: 68.32g | Prot: 38.15g | Carb: 332.68g.
Breakfast: Kroger Big K Dr. K, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Lay's Barbecue Potato Chips (1.5 oz), Barq's Root Beer (20 oz), Tuna Salad Submarine Sandwich with Lettuce and Tomato, Subway Raspberry Cheesecake Cookie. more...
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losing 5.6 lb a week
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