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The best i have ever done while dieting was with the help of fatsecret , I am so ashamed I am right back where I started, i love to cook , and i love to eat what I cook,because of bad hips my exercise is limited, I can do my stationary bike, and I perfer a low calorie diet. and I know what I should, and what I shouldn,t !!! I need to get serious , and stick with it.
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241.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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940 kcal
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Fat: 41.04g | Prot: 56.59g | Carb: 100.98g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tanimura & Antle Sweet Yellow Onion. Dinner: Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). more...
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gaining 0.1 lb a week
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