Morgaana's Journal, 20 January 2014

142.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 74.44g | Prot: 200.37g | Carb: 153.55g.   Breakfast: Asda Semi-Skimmed Milk, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Fried Egg without Fat, Coconut Oil, Tesco Chicken Breast Fillets (130g). Dinner: HP BBQ Sauce, Tesco British Jacket Potatoes, Tesco Low Fat Cheese, Tuna in Water (Canned). Snacks/Other: Bravura Foods Peanut Hottie, Asda Chosen By You Soft Wholemeal Rolls, Bananas, Cod Liver Fish Oil. more...

2773 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 20 minutes, Desk Work - 9 hours and 33 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...